Monday Video and Workout

JD kicks off November with a powerful conversation about emotional regulation. Can you feel your emotions without being ruled by them? Explore how making the unconscious conscious puts you back in the driver's seat of your life.

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New Week on Good Vibes Wellness

Strength, cardio, HIIT and MEATBALLS! Kick off November with a scorching week of Good Vibes Wellness. @vynnessa_alease @dianelavon @chrispoirierkim @jennacokerjones

Good Vibes Friday Fun Fact

Real-Life Vampires Walked in Sunlight—But It Hurt Like Hell Centuries before Twilight and Dracula, there were actual people who inspired vampire myths—because of

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