JD kicks off November with a powerful conversation about emotional regulation. Can you feel your emotions without being ruled by them? Explore how making the unconscious conscious puts you back in the driver's seat of your life.
Join Vynnessa for a comprehensive glute-building workout featuring activation exercises, circuit training with 40-second intervals, and targeted movements designed to maximize glute growth and strength.
Strength, cardio, HIIT and MEATBALLS! Kick off November with a scorching week of Good Vibes Wellness. @vynnessa_alease @dianelavon @chrispoirierkim @jennacokerjones
Real-Life Vampires Walked in Sunlight—But It Hurt Like Hell
Centuries before Twilight and Dracula, there were actual people who inspired vampire myths—because of