Tuesday Video and Workout
A 13-minute boxing quick burn with no equipment needed—all upper body, standing only. Get your heart rate up and work those arms and abs before you step outside to nurture your garden and your soul.
Quick Burn: Nikki's Boxing
Get your heart pumping with this 10-minute boxing quick burn featuring jabs, crosses, hooks, and uppercuts for both orthodox and southpaw stances.
Monday Video and Workout
Cheri shares insights on finding joy in the small moments—from tiny rituals that boost your mood to a powerful workout with Coach Tina Tang featuring lower body, upper body, and "baby" cardio.
WORKOUT: Tina's Full Body Strength
A comprehensive 30-minute strength session with Tina featuring push, pull, and leg training blocks using AMRAP format for quality reps.
Next Week on Good Vibes Wellness
Get ready to BLOW UP your fitness routine! This week: crush strength with Tina on Mon, unleash your inner boxer with Nikki on Tue, build