WORKOUT: Cheri's Single Side Leg Day
Grab some medium and heavy weights and dive into leg day. You'll work one side at a time to challenge each leg individually to build strength and endurance.
Mastering Your Inner Dialogue: The Power of Self-Talk
Ever catch yourself in a mental monologue that’s less than flattering? That’s your self-talk at work. This internal chatter can be a game-changer, influencing everything from your mood to your actions.
Good Vibes Friday Fun Fact
It's raining sideways...literally.
NEWS: Shocking News About Your Workout...Literally
A recent study reveals that combining neuromuscular electrical stimulation (NMES) with resistance training significantly boosts muscle mass and strength compared to traditional resistance exercises alone.