A perfect in-betweener workout combining low-impact cardio with deep stretching and mobility work - get breathy but not breathless while building heat to enhance flexibility.
Work on breathing, cardio, strength, sculpt, and more this next week on Good Vibes Wellness. @coachdanerobinson @beccapace @chrispoirierkim @klstalter
#changeyourlife #goodvibeswellness
A comprehensive upper body strength and mobility workout with Diane targeting chest, shoulders, biceps, triceps, and back. Features alternating push/pull exercises and challenging finishers.