Friday Video and Workout
Emergency preparedness isn’t about fear—it’s about having a plan so you don’t have to panic.
WORKOUT: Dara's Bodyweight Tabata HIIT
You don't need anything but a mat and the will power to push through to the end. This bodyweight workout will rev up your heartrate and leave you feeling amazing.
Thursday Video and Workout
Staying informed without feeling overwhelmed comes down to choosing reliable sources and setting healthy boundaries.