Friday Video and Workout
Join Kelsey and special guest Matt for a Friday chat about momentum, habits, and credit card debt (don't worry, we'll explain!), plus Diane's powerful squat and deadlift mastery workout with heavy weights.
WORKOUT: Diane's Building Form Squats And Deadlifts
Master your squat and deadlift form with Diane's progressive strength workout that builds supporting muscle groups through mobility work, banded activation, and weighted supersets.
Good Vibes Grilled Peach & Corn Summer Smash
Juicy grilled peaches meet sweet corn and creamy feta in this sunshine-packed salad that's basically summer in a bowl. It’s fresh, it’
Thursday Video and Workout
Kelsey discusses habit stacking and how to carry your January takes and tosses throughout the year by adding one new practice each month for sustainable, long-term change.
Wednesday Video and Workout
Discover how connecting your "take" and "toss" can transform your mindset and morning routine. Join Kelsey today for a cardio sculpt workout—the very first style of class she ever taught. Using medium weights, this workout features longer holds that challenge you progressively.