Friday Video and Workout
Ready to wrap up the week strong? What if you could be the fitness inspiration someone else needs to see today?
WORKOUT: Diane's Weighted Barre
Experience Diane's signature weighted barre approach - high reps, light weights, and perfect form for maximum strength and endurance gains.
Thursday Video and Workout
Who is your fitness role model? How keeps you coming back for more?
Wednesday Video and Workout
Who is your fitness role model? How keeps you coming back for more?