JD explores the difference between healthy reflection and unhealthy rumination, asking whether practicing conversations before they happen is the same as rehashing them afterward. Plus, Kelsey's weighted cardio sculpt workout awaits.

JD shares a life-changing perspective on rumination and overthinking, exploring how regret can actually be a sign of growth and why the unchangeable nature of the past might be the greatest gift we can accept.

JD explores rumination this week - that tendency to replay conversations and situations in your head. Is it problem-solving or just mental chewing gum? Plus, check out today's breathy-not-breathless workout from Dane!