WORKOUT: Throwback Thursday — Dan's Bodyweight Breath and Brainpower
We're throwing it back to the 80s with Dan! Get ready to light up your day with a fun and energetic bodyweight workout
Wednesday Video and Workout
What if the discipline you've mastered in workouts could transform other areas of your life? Join Cheri and discover Josh's innovative strength clusters—three complementary upper body moves performed back-to-back-to-back with medium dumbbells.
WORKOUT: Josh's Cluster And Conquer
Get ready for a unique strength training experience with Josh's cluster workout format - three exercises repeated twice per block with generous recovery time built in.
Tuesday Video and Workout
Cheri shares inspiring stories from the Good Vibes community, including one member who swapped social media scrolling for reading and has finished 94 books this year!
Quick Burn: Cheri's The Bees Knees
A targeted quick burn focused on knee health through strengthening quads, hamstrings, glutes, and hip stabilizers with resistance band work and bodyweight exercises.