WORKOUT: Throwback Thursday — Erika's Grounding Strength
Get ready to throw it back to the 90s with Erika as she takes you on a grounding strength workout that will leave you feeling
Wednesday Video and Workout
It's Day 3 of the Color Wars! Dane brings you Team Orange's high-energy hit workout with no equipment needed—just you, your body weight, and plenty of space. Are you ready to show up and represent your team?
WORKOUT: Jaclyn's Color War Orange Crush HIIT
Join Jaclyn for this 24-minute Color Wars HIIT workout featuring EMOM blocks and AMRAP challenges with dynamic lower body movements and cardio bursts.
Tuesday Video and Workout
Day 2 of the Color War is here! Choose your team—energetic Team Orange or focused Team Teal—and earn bonus points by posting non-clothing items in your team's color. Plus, JD announces yesterday's MVP and the race for exclusive Spring Fit Camp t-shirts!
Quick Burn: Jenna's Color War Teal Sculpt
Team Teal wins with this mobility-focused sculpting session! Jenna guides you through controlled movements that build strength while emphasizing joint stability and proper form.