Next Week on Good Vibes Wellness
Next week on Good Vibes Wellness
Monday Video and Workout
What do you need more of in your life!?
WORKOUT: Erika's Total Body Barefoot
Grab a single medium dumbbell and a looped resistance band and get ready to move. You'll build heat and strength in this challenging but approachable total body workout.
Who is Profiting from Your Anger and Fear?
Self-doubt. Rage. Fear. Self-loathing. FOMO. Righteous indignation. What do these emotions have in common? They’re profitable.
Think about it: when we feel angry or
Good Vibes Friday Fun Fact
Spending a year on Venus?