WORKOUT: Kelsey's Barre
Join Kelsey for a barefoot barre class featuring small, controlled movements with time under tension to build muscular endurance and body awareness.
Tuesday Video and Workout
Dane explores Brooklyn while discussing hip mobility, burgers & fries creativity, and the art of dining solo. Plus, Jen's hip mobility flow to loosen tight hips from travel.
Quick Burn: Jen's Hip Mobility Flow
Join Jen for this quick burn yoga flow designed to open your hips and improve lower body mobility through dynamic movements and deep stretches.