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Fun Fact: One artist painted with nothing but chewed-up food
One artist painted with nothing but chewed-up food
Friday Video and Workout
JD wraps up this week's conversation about challenges with a powerful story about supporting a partner through unexpected life transitions, financial uncertainty, and the loss of work identity after decades of service.
WORKOUT: Andrea's Cardio Intervals 2
An energizing strength and cardio interval workout combining unilateral lower body moves with bilateral upper body work. Challenge your balance, strength, and endurance with dynamic exercises and plyometric options.
