WORKOUT: Cheri's Wakeup Strength and Power
Wakeup your muscles, build your strength, unleash your power. This total body workout will make you feel unstoppable!
Good Vibes Friday Fun Fact
Purrplexing Fact
NEWS: Why Group Exercise Classes Are More Effective for Your Mental Health Than Solo Workouts
Participating in group exercise classes offers significant mental health benefits compared to solo workouts.
Friday Video and Workout
Working with your hands—whether it’s gardening, painting, cooking, or crafting—anchors you in the present and offers a calming antidote to digital overwhelm.