Good Vibes Wellness | Online Workouts, Wellness, and Daily Inspiration (Page 6)

Jan 31, 2026 weekly-schedule

Next Week on Good Vibes Wellness

Kick off the week with Nikki’s Black History Month Arm & Core Burn, then energize with Cheri’s full body warmup to boost your

Jan 30, 2026

What's Good!?

Checkout the latest in health and wellness stories from around the internet. Please note that we always try to pull from reputable sources but, as

Jan 30, 2026 Friday Fun Fact language words english linguistics fun facts

Fun Fact: Ever tried to pronounce a 45-letter word?

Ever tried to pronounce a 45-letter word?

Jan 30, 2026 Daily

Join Kelsey and special guest Matt for a Friday chat about momentum, habits, and credit card debt (don't worry, we'll explain!), plus Diane's powerful squat and deadlift mastery workout with heavy weights.

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WORKOUT: Diane's Building Form Squats And Deadlifts

Master your squat and deadlift form with Diane's progressive strength workout that builds supporting muscle groups through mobility work, banded activation, and weighted supersets.

Next Week on Good Vibes Wellness

What's Good!?

Fun Fact: Ever tried to pronounce a 45-letter word?

Friday Video and Workout

WORKOUT: Diane's Building Form Squats And Deadlifts

Episode