Quick Burn: Tina's Arm Farm
Join Tina for an intense upper body Quick Burn that cycles through rows, presses, flys, and curls with minimal rest to build muscular endurance and create that satisfying arm pump.
Monday Video and Workout
Welcome to March Wellness Madness! This week's bracket-style tournament kicks off with a nutritional showdown: 80 ounces of water vs. protein at every meal. Plus, get ready for Vanessa's lower body strength workout featuring front rack squats, deadlifts, lunges, and a Tabata glute burnout finisher!
WORKOUT: Vynnessa's Lower Body Build
Build strength and sculpt your lower body with Vynnessa's 30-minute workout featuring rack squats, kickstand deadlifts, lateral movements, and a Tabata glute bridge finisher.
Next Week on Good Vibes Wellness
Get ready to SWEAT! This week's workout schedule is packed with lower body strength, intense upper body burns, high-impact cardio, and a Tabata