Wednesday Video and Workout
Why is asking for help actually a gift to the people around you? And how can letting your guard down give others permission to do the same?
WORKOUT: Jen's Autumn Flow
Join Jen for a 30-minute yoga flow honoring autumn with hip-opening poses that create fluidity and ease through seasonal transitions.
Tuesday Video and Workout
JD explores the challenges of asking for help - from control issues to not wanting to appear needy. Discover why accepting help is a gift, not a weakness.
Quick Burn: Jenna's Wrist Friendly Intervals
Join Jenna for this energizing 10-minute wrist-friendly interval workout perfect for those with wrist sensitivities or anyone seeking an effective bodyweight cardio session.