Good Vibes Wellness | Online Workouts, Wellness, and Daily Inspiration (Page 6)

Sep 8, 2026 fitness becca QuickBurn upper body arms shoulders dumbbells strength training 15 minutes

Quick Burn: Becca's Arms Quick

Join Becca for this efficient 15-minute upper body workout targeting arms, shoulders, chest, and back with just two sets of dumbbells.

Sep 7, 2026 daily

Monday Video and Workout

Reflect on the different roles you play in life and discover which one is taking up the most space right now. Then challenge yourself with Josh's intense lower body build.

Sep 7, 2026 fitness josh Full Length Workouts dumbbells lower body strength training glutes legs core

WORKOUT: Josh's Lower Body Build

An intense 30-minute lower body workout featuring 5 rounds of strength and core work with built-in recovery periods to maximize results.

Sep 5, 2026 weekly-schedule

Next Week on Good Vibes Wellness

Get ready for a week of BURN! Monday's lower body strength, Tuesday's upper body blast, Wednesday's flow challenge, Thursday&

Sep 4, 2026

What's Good!?

Checkout the latest in health and wellness stories from around the internet. Please note that we always try to pull from reputable sources but, as