What's Good!?
Checkout the latest in health and wellness stories from around the internet.
Please note that we always try to pull from reputable sources but, as
Fun Fact: Did you know some birds can mimic human speech?
Did you know some birds can mimic human speech?
Friday Video and Workout
Matt finds himself rescued from the island but alone on a mysterious yacht with an unconscious crew. Before commandeering the vessel, he recommends a recovery workout that emphasizes deep stretch and range of motion to limber up for the journey ahead.
WORKOUT: Cheri's Reset Remix
Perfect for recovery day - move through traditional strength exercises with deep stretching and range of motion work to help your body reset and prepare for what's ahead.