Thursday Video and Workout
Breaking free from age-related expectations and celebrating accomplishments—discover how one member is redefining what's possible at 73.
Wednesday Video and Workout
JD reflects on recognizing life's precious moments as they happen, from family time to the beautiful chaos of busy weeks. It's Grab Bag week—share what's going on in your life!
WORKOUT: Dane's Sitting All Day
Perfect antidote for desk workers and frequent travelers - Dane's comprehensive workout targets the specific areas affected by prolonged sitting with mobility work, activation exercises, and postural realignment.
Tuesday Video and Workout
JD shares a happy scheduling mistake that brings you a bonus full-length workout today, plus reflects on the power of family support and community connection during grab bag week.
WORKOUT: Andrea's Single Side Strength Step And Core
Challenge your stability and strength with Andrea's unique single-sided workout combining step cardio and focused strength moves for total-body conditioning.