Thursday Video and Workout

JD discusses 2026 goals, staying focused on what matters, and the joy of raising daughters. Plus, discover today's featured workout from the library to keep you moving strong.

Wednesday Video and Workout

JD shares motivational quotes from the community, celebrates a member's return to Good Vibes Wellness, and discusses the thoughtfully curated weekly workout schedule designed to progress your fitness.

Tuesday Video and Workout

JD shares powerful community quotes about courage, starting over, and taking small steps toward big goals—plus introduces Vibe Check Bingo and announces Nikki's return with a lunge workout.

Episode

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