Friday Video and Workout
JD shares exciting community feedback and announces upcoming features like a monthly book club and Fix Your Form Friday. Plus, Jacqueline delivers a powerful cardio sculpt workout to finish your week strong!
WORKOUT: Jaclyn's Cardio Sculpt
Get ready to sweat with Jaclyn's high-energy cardio sculpt workout combining heart-pumping intervals with strength training using gliders and dumbbells for total body conditioning.
Thursday Video and Workout
JD discusses your survey feedback including requests for quote of the week, easy nutrition tips, workout scheduling improvements, and highlights existing recovery and strength programs in Good Vibes Plus Club.