Friday Video and Workout
Cheri kicks off the 4th of July weekend with a heartfelt conversation about compliments and shares Jaclyn's first-ever GVW, dance cardio workout—23 minutes of low-impact, nonstop fun!
WORKOUT: Jaclyn's Low Impact Dance Cardio
Join Jaclyn for 23 minutes of nonstop low impact dance cardio that's as good for your brain as it is for your body!
Good Vibes Strawberry Sunshine Refresher
Kick off your summer with this refreshing strawberry smoothie, perfect for hot days and long walks.
Ingredients
* 1 cup Frozen strawberries
* 1/2 cup Greek
Thursday Video and Workout
Cheri explores what makes compliments truly meaningful while Erica delivers a throwback peripheral heart action workout that alternates between upper and lower body strength moves to challenge your cardiovascular system in a unique way.
WORKOUT: Throwback Thursday — Erika's Peripheral Heart Action
We're throwing it back with Erika! Today, we're doing a unique strength and cardio workout that combines peripheral heart action with