WORKOUT: Josh's Active Recovery Flow
A mellow, controlled 30-minute active recovery flow combining mat work, light strength training, and mobility exercises to release tension and restore balance.
Tuesday Video and Workout
Matt shares insights on the Cardio Lab program's unique approach to tracking progress through repetition, plus Jen's shoulder mobility yoga session to release tension across your chest and upper back.
Quick Burn: Jen's Yoga For Shoulder Mobility
Release tension in your shoulders, chest, and upper back with this focused mobility practice featuring gentle stretches and a supported heart opener.