Tuesday Video and Workout
Why does saying "NO" make us all feel so guilty?
QUICK BURN: Dan's Core and Kettlebell
Focus on your midsection in this kettlebell workout that helps you build core stability and strength.
Monday Video and Workout
This week, we’re diving into people-pleasing—the quiet habit that often masquerades as kindness, but can slowly chip away at our sense of self. Rooted in a deep need for approval, this pattern can lead to burnout, resentment, and disconnection from our own needs.
WORKOUT: Cheri's Wakeup Strength and Power
Wakeup your muscles, build your strength, unleash your power. This total body workout will make you feel unstoppable!