Wednesday Video and Workout
It's a grab bag of topics this week, whatever's on your mind.
WORKOUT: Diane's No Jump Sculpt
Sculpt your entire body in this no-jump workout, designed to be easy on the joints but challenging for your muscles. You’ll need moderate and
Tuesday Video and Workout
It's a grab bag of topics this week, whatever's on your mind.
QUICK BURN: Erika's HIIT Express
Crush your fitness goals in just 10 minutes with this high-intensity interval training (HIIT) workout. Grab your dumbbells and get ready to go hard and
Monday Video and Workout
It's a no topic catch up week! Post about whatever you want, vent, brag, mull, ponder, whatever you want to say - do