Tuesday Video and Workout
Kelsey explores the "Take versus Toss" concept as January ends - which habits will you carry forward and which will you leave behind? Plus, discover why those final countdown seconds in your workout matter more than you think.
Quick Burn: Jenna's Hiit
Jenna's intense total body HIIT Quick Burn combines explosive cardio, strength training, and core work in one powerful 10-minute session that targets every muscle group.
Monday Video and Workout
Are you ready to evaluate your January habits? Kelsey shares her "Take and Toss" approach to intentional habit reflection as we close out the first month of the year.