Quick Burn: Diane's Wrist Strength Stretch
Join Diane for a targeted 10-minute wrist strengthening session designed to improve plank performance and reduce fatigue during weighted exercises.
Monday Video and Workout
What workouts do you gravitate toward now versus years past? JD explores how our exercise preferences evolve with age and shares his shift from cardio-focused to strength-focused training.
WORKOUT: Dane's Nonstop
Experience Dane's ultimate nonstop workout - 30 minutes of continuous movement flowing from warm-up through core, strength, and cardio without breaks. Perfect for busy lives that never stop moving.
Good Vibes Friday Fun Fact
Pineapples Were the Original Party Rental
In 18th-century England, pineapples weren’t just fruit—they were status symbols. Too rare and expensive to eat, they