JD reflects on the biggest challenges of 2024, focusing on recognizing personal needs, communicating boundaries, and navigating the layers of stress from work changes, unpredictable schedules, and maintaining wellness routines.

JD discusses overcoming challenges in 2024, featuring a community member's journey through 10 months of foot pain and his own plantar fasciitis experience. Plus, check out today's recommended workout from the library.

What were the biggest challenges you faced in 2025, and how did you navigate them? Are you ready to redefine yourself and discover new ways