WORKOUT: Throwback Thursday — Andrea's Hip Hop Dance Cardio
Get ready to groove with Andrea in this high-energy hip hop inspired cardio dance workout from April 2024! This fun and dynamic routine will
Wednesday Video and Workout
Cheri introduces an upper body strength workout with CPK (heavy and medium/light dumbbells required) and explores the tiny rituals that bring us daily joy—from pet cuddles to simple morning moments that make all the difference.
WORKOUT: CPK's Upper Body Builder
Build serious upper body strength with CPK's three-circuit muscle builder featuring progressive overload, core integration, and posture correction techniques.
Tuesday Video and Workout
A 13-minute boxing quick burn with no equipment needed—all upper body, standing only. Get your heart rate up and work those arms and abs before you step outside to nurture your garden and your soul.
Quick Burn: Nikki's Boxing
Get your heart pumping with this 10-minute boxing quick burn featuring jabs, crosses, hooks, and uppercuts for both orthodox and southpaw stances.