Wednesday Video and Workout
Maybe avoiding the doctor is literally about avoiding YOUR doctor. What if you found a PCP that felt like a trusted friend, would that change how you feel about getting those all important screenings?
WORKOUT: Tina's Stength Strength And More Strength
Join Tina for 30 minutes of pure strength training with no cardio surprises. This superset-style full body workout uses a 10-rep scheme to build strength across push, pull, lunge, and core movements.
Tuesday Video and Workout
Let's talk about the blood work and checkups and appointments that we know we need, but don't always get when we should.
Quick Burn: Andrea's Go To Stretches
Join Andrea for a comprehensive stretching session focusing on hips and shoulders. These go-to stretches are perfect for relieving tension, improving mobility, and can even be done in bed before you start your day.