Thursday Video and Workout
Recommending books, movies, and TV shows to each other is like giving someone a shortcut to joy, inspiration, or a much-needed escape. It’s a way of saying, Hey, I know you, and I think you’ll love this.
Wednesday Video and Workout
Recommending books, movies, and TV shows to each other is like giving someone a shortcut to joy, inspiration, or a much-needed escape. It’s a way of saying, Hey, I know you, and I think you’ll love this.
WORKOUT: CPK's Weighted Agility
This quick, dynamic workout will test your agility while helping build strength. Roll out your mat, grab a light pair of dumbbells and jump on in.
Tuesday Video and Workout
Recommending books, movies, and TV shows to each other is like giving someone a shortcut to joy, inspiration, or a much-needed escape. It’s a way of saying, Hey, I know you, and I think you’ll love this.
QUICK BURN: Vynnessa's Glutes and Legs
It's all about the lower body today in this quick, effective workout that targets your legs and glutes. Miniband optional (but, you know you want to use one, right?)