WORKOUT: Throwback Thursday — Becca's BodyArt FULL
We're throwing it back to BodyArt with Becca! Today, we're doing a 30-minute body art workout that's all
Wednesday Video and Workout
What's your ultimate non-alcoholic summer beverage - lemonade, iced tea, smoothies, or something more tropical? And do you have a special recipe you could share with the class so we can all discover a new favorite summer drink?
WORKOUT: Tina's Bodyweight Build
Experience a balanced 30-minute bodyweight strength and mobility session with Tina, featuring AMRAP-style blocks for lower body, upper body, and core—no equipment needed.
Tuesday Video and Workout
Join Dane for a high-rep upper body arm farm session with light weights, then weigh in on the ultimate summer debate: pool, beach, or lakes and rivers?
Quick Burn: Dane's Arm Farm
Take a trip to the Arm Farm with Dane for an intense upper body pump session targeting shoulders, triceps, and biceps with high-rep, endurance-focused training.