WORKOUT: Jenna's Total Body Tabata
Get breathless in the best way with Jenna’s full-body Tabata circuit—20 seconds on, 10 seconds off, all-out effort. Grab a torture band...uh.
NEWS: People Who Eat This Type of Diet Are at Low Risk for Dementia, Research Shows
The MIND diet—a blend of the Mediterranean and DASH eating plans—has once again proven its power. A recent study found that people who
Good Vibes Friday Fun Fact
Spoon Flex Was a Real Thing
Back in Medieval Europe, having your own spoon was a big deal. Like “don’t touch my silver” level
Friday Video and Workout
It's Ask A Trainer Week on Good Vibes Wellness! All week, the Good Vibes trainers will be answering your questions and introducing their