Thursday Video and Workout
Many of you have talked about putting the focus on experiences, and building new traditions with your families (and your families that are made up of friends). It's hard to let go of those old, ingrained traditions but, sometimes, it's the path to finding the happy in Happy Holidays.
QUICK BURN: Dara's Low Impact Cardio
Set aside a few minutes for these basic, approachable, low-impact moves that will get you and your heart rate moving.
Wednesday Video and Workout
One of the challenging things about the holidays is that they're "supposed" the be joyful. Be happy, be merry, enjoy your family - and if you don't, you must be doing it wrong. But families can be challenging and grief can be relentless at the holidays especially.
