Thursday Video and Workout
The struggle to feel worthy is real and we live in a culture where that self-worth is often tied to your appearance. Men have to be ripped and macho, and women have to be feminine and pretty. Those messages are as inescapable as they are toxic and wrong.
QUICK BURN: Nora's Filthy 5
Sure she's a busy new Mom with a baby napping in the next room - but Nora Minno still brings the HEAT! Here's a fresh take on the infamous FILTHY 5 to spice up your day.
Wednesday Video and Workout
For many women in our community, how your parents saw gender roles looms large over how self-confident and outspoken you are as an adult. How we value ourselves is defined - in large part - by what we believe we have to offer the world.
