WORKOUT: Becca's Upper Body And Core
Join Becca for an energizing 30-minute upper body and core workout featuring three dynamic exercise blocks with light to medium weights, perfect for building strength and improving posture.
Thursday Video and Workout
JD shares community favorites from 2024 - books, music, and shows that brought joy throughout the year. Plus holiday wishes and gratitude for the Good Vibes family on this special Christmas Day.
Wednesday Video and Workout
JD reflects on the year in media—books, music, and shows that brought joy—while reminding us to stay active through the holiday chaos. Plus, a Christmas Eve tradition: a workout from Dane!
WORKOUT: Dane's Its Beginning To Feel Alot Like Fitness
Join Dane for a festive 12-movement Christmas workout that combines core work, compound strength, and power exercises—all designed around real-life holiday movements. Includes a special 8-rep Hanukkah finisher!