Thursday Video and Workout
Go before you're ready.
Wednesday Video and Workout
There will always be time...until there's not.
WORKOUT: Josh's Lower Body Stacked Intervals
Josh is focusing on lower body strength today with a stacked workout broken up by quick hits of core. Go heavy with your weights to get the most out of this awesome workout!
Tuesday Video and Workout
The what and the why of waiting.
QUICK BURN: Andrea's Lower Body Strength
Dumbbells are optional in this lower body focused strength workout. Give Andrea 10 minutes and she'll give you quads of steel!