Monday Video and Workout
Are you a doer or an avoided? Get those checkups!
WORKOUT: Erika's Kettlebell Cardio
Get ready for five circuits of total-body strength plus cardio. Grab a kettlebell or heavy dumbbells and jump into this great, challenging workout.
Good Vibes Friday Fun Fact
Give me some sugar!
NEWS: Exercise and Brain Activity
Lots to unpack in this article about the effects of exercise on heart health and mental health!