Tuesday Video and Workout
Three great strategies for when you're feeling less than on top of it!
QUICK BURN: Dan's Kettlebell HIIT
Short on time but big on motivation? Dan Lawrence has a 10-minute kettlebell HIIT workout that's challenging and efficient.
Monday Video and Workout
You don't always have to be great at everything. One of the pitfalls of being a self-aware person who is into self-improvement is the tendency to focus on the negatives - after all, we program ourselves to look for little ways to improve.
WORKOUT: Diane's Cardio Sculpt
Diane La Von is back with a full-length cardio sculpt workout. Grab some light and medium dumbbells and get ready to work!