QUICK BURN: Becca's Bodyweight Burn
Get in, get sweaty, get out. Becca's not wasting any time today with this total-body burner that requires nothing but 15 minutes and a willingness to push yourself!
Monday Video and Workout
Show me a photo that brings you joy!
WORKOUT: Dane's U Call It Total Body
Dane's putting you back in charge today with a U Call It workout that targets upper body, lower body, and core. Dumbbells encouraged!
Good Vibes Friday Fun Fact
Ever heard of the "nasal cycle"? It explains why one nostril is usually more stuffy than the other!