WORKOUT: Erika's Fluid Strength and Cardio
A little of rhythm, a little bit of cardio, a little bit of strength...a whole lot of sweat. Grab light to medium dumbbells and press play on this awesome total body workout.
Good Vibes Friday Fun Fact
The first ever Valentine!
NEWS: Go With Your Gut
A study has found that fiber-rich foods, such as vegetables, beans, and whole grains, promote healthy gut bacteria that protect against harmful infections like E. coli and Klebsiella pneumoniae