Thursday Video and Workout
Mental Health Week Day #4
Wednesday Video and Workout
Mental Health Week Day #3
WORKOUT: Diane's Cardio Barre
Grab some light weights and a resistance band (if you have them) and dive into this beginner friendly cardio-barre class with Diane!
Tuesday Video and Workout
Mental Health Week Day #2
QUICK BURN: Andrea's Sliders Quick Burn
Slide your way through this total body quick burn with Andrea that will get you in and out in no time!