NEWS: Fitness and Mental Health in Kids
The benefits of physical fitness for kids spill over into their mental health, new research shows.
WORKOUT: Becca's Bodyweight Core and More
Becca is setting aside the equipment today to bring you a total body workout with a focus on the core. Set the timer for 30 minutes of amazing work.
Thursday Video and Workout
Mental Health Week Day #4
Wednesday Video and Workout
Mental Health Week Day #3