WORKOUT: Dan's Total Body Intervals
Bodyweight, dumbbells, and sweat. This is a challenging, fast-paced workout that will leave you feeling absolutely unstoppable!
Good Vibes Friday Fun Fact
A howling fun fact...
NEWS: You Should Give a Crap about Fitness...literally
Here's the scoop: a recent study found that taking care of business in the bathroom before you hit the gym can actually enhance your workout performance
Friday Video and Workout
Time again for the time machine! Some of you have taken to writing letters to yourself, I LOVE this, more please!