Tuesday Video and Workout
Dream vacations, amazing memories, what have you seen or do you want to see that is unforgettable.
QUICK BURN: Dan's Lightweight HIIT
Do a little jumping, throw a couple punches, and get your sweat on in this speed HIIT workout that uses light weights.
Monday Video and Workout
Dream vacations, amazing memories, what have you seen or do you want to see that is unforgettable.
WORKOUT: Dane's Pro Core Conditioning
Your core is the powerhouse of posture, movement, and performance. Today, you'll train it like a professional, getting strong and sweaty along the way.