Jan 24, 2025 JD daily Friday Video and Workout How do we maintain the balance between the skills we need to survive and the people we aspire to be?
Jan 24, 2025 fitness Full Length Workouts strength andrea step weights dumbbells WORKOUT: Andrea's Step and Strength Grab a set of medium dumbbells and a step for this total body workout that focuses on strength while also getting your heart rate going.
Jan 23, 2025 JD daily Thursday Video and Workout How do we maintain the balance between the skills we need to survive and the people we aspire to be?
Jan 22, 2025 JD daily Wednesday Video and Workout How do we maintain the balance between the skills we need to survive and the people we aspire to be?