Monday Video and Workout
Setting boundaries.
WORKOUT: Andrea's Pyramid Strength
Grab all the weights and get ready to move up in weight as you move down in the number of reps. It's total body strength with Andrea to finish out your week!
Good Vibes Friday Fun Fact
Is this guy the laziest inventor ever?
NEWS: Going #2 Might Need to be Your #1 Priority
This article discusses new research linking bowel movement frequency to overall health, highlighting the importance of digestive regularity in maintaining well-being.