Monday Video and Workout
How do you spin down?
WORKOUT: Dan's Weighted Strength and Cardio
A light kettlebell or some weights are all you need for this total body workout that will keep you moving and sweating from start to finish.
Good Vibes Friday Fun Fact
You think football is dangerous? Try cheerleading!
NEWS: Hurkley-Durkling?
If it's on trend, it must be good....uh....right?