Good Vibes Friday Fun Fact
Beware the GRAMMAR VIGILANTE!
NEWS: Lessons in Pain Management from Olympians
The history books are filled with examples of athletes triumphing in the face of seemingly insurmountable injuries. And injuries aside, the burn of pushing the body to its physical limits can, in itself, be a suffer-fest most people are unwilling to bear.
Friday Video and Workout
As many different ways to spin down as there are people.
WORKOUT: Josh's Celebrate the Wins
Strength and Power come together in this upper-body-focused workout that encourages you to go heavy with your weights and celebrate your success every step of the way.
