Monday Video and Workout
The chemistry of you.
WORKOUT: Andrea's Intermediate Dance Cardio
This dance cardio workout is a little more challenging than usual, but fear not - you'll learn it step by step and put it all together in the end. Success is about giving it your all no matter how you look doing the moves!
Good Vibes Friday Fun Fact
Hippopotomonstrosesquippedaliophobia is not the fear of hippos.
NEWS: Dumbbells Are A Smart Move For Your Heart
I know we do a lot more strength at Good Vibes Wellness than we've all done together in the past. But there's a reason for that.