Wednesday Video and Workout
Getting those appointments made.
WORKOUT: Andrea's Total Body EMOM
Pick-up some heavy and medium dumbbells and charge into this EMOM workout that hits every muscle, head-to-toe.
Tuesday Video and Workout
Getting those appointments made.
QUICK BURN: Nikki's Upper Body Flex
Chest, biceps, triceps, back and more - this upper body focused quickie calls for medium to heavy weights and all the determination you can muster!