Jul 4, 2025 JD daily Friday Video and Workout Last week, we talked about trusting yourself—your gut, your inner compass, your own knowing. This week, let’s flip the mirror. How trusting are
Jul 4, 2025 fitness Full Length Workouts strength total body vynnessa lower body kettlebell bands WORKOUT: Vynnessa's Kettlebell Leg Day Get ready for an amazing lower body workout using a band and a kettlebell (or dumbbells if you prefer!). This session focuses on glute activation,
Jul 3, 2025 JD daily Thursday Video and Workout Last week, we talked about trusting yourself—your gut, your inner compass, your own knowing. This week let’s flip the mirror. How trusting are
Jul 2, 2025 JD daily Wednesday Video and Workout Last week, we talked about trusting yourself—your gut, your inner compass, your own knowing. This week, let’s flip the mirror. How trusting are