Next Week on Good Vibes Wellness
Next week on Good Vibes Wellness
Good Vibes Friday Fun Fact
You know that kid art work you've got on your fridge? Well...
NEWS: The Gut-Brain Connection – How Your Stomach Talks to Your Mind
The connection between gut health and brain function has gained significant attention in both scientific research and popular health discussions.
Friday Video and Workout
After a year of reflection and work on yourself - what's one thing you've learned or come to understand about yourself?
WORKOUT: Cheri's Out on a Limb Strength
Work single limb, single-sided strength to build endurance and increase stability! Have a good variety of weights close by to get the most out of this strength-focused workout!