Monday Video and Workout
Working with your hands—whether it’s gardening, painting, cooking, or crafting—anchors you in the present and offers a calming antidote to digital overwhelm.
WORKOUT: Tina's Kettlebell Strength and Mobility
Grab a kettlebell and get ready for mini-AMRAP style circuits that re punctuated by active recovery in the form of total body mobility!
Good Vibes Friday Fun Fact
Talk about getting your steps in!