Good Vibes Friday Fun Fact
Is this guy the laziest inventor ever?
NEWS: Going #2 Might Need to be Your #1 Priority
This article discusses new research linking bowel movement frequency to overall health, highlighting the importance of digestive regularity in maintaining well-being.
Friday Video and Workout
The uncertainty of change.
WORKOUT: Dan's Kettlebell EMOM
Grab your kettlebells (or dumbbells) and get ready to push yourself to failure. The goal isn't to be perfect but to put in maximum effort!
