WORKOUT: Becca's Total Body Strength
Grab medium to heavy dumbbells and a yoga block and dive into this 2 circuit workout that will leave you feeling like a boss!
Good Vibes Friday Fun Fact
The Tree That’s Older Than Civilization
NEWS: Stretching into Your Golden Years: The Essential Role of Flexibility in Aging Gracefully
Maintaining flexibility is crucial for healthy aging. Incorporating flexibility exercises, such as yoga, into daily routines can help prevent injuries, improve mobility, and enhance overall quality of life.
Friday Video and Workout
You don't have to be a people pleaser to be a good friend, partner, parent, or person. Kindness and decency don't have to require the abandonment of self.