Jun 12, 2025 JD daily Thursday Video and Workout Stepping outside your comfort zone isn’t always about skydiving—it might look more like jazz clubs, trying the gumbo, or getting back on the
Jun 11, 2025 JD daily Wednesday Video and Workout YES doesn’t always mean epic plans or far-off goals. Sometimes, it means smoothies and lazy rivers, giggles with teens, or workouts that sneak up
Jun 11, 2025 fitness Full Length Workouts strength total body weights cardio dumbbells josh tabata miniband bands WORKOUT: Josh's Low Impact Bands and Bells Dive into a brand new, invigorating low-impact Tabata workout where you'll get a great sweat without leaving the floor. Get ready for 20
Jun 10, 2025 JD daily Tuesday Video and Workout Sometimes the boldest YES is the quietest one: the yes to starting again. To healing. To picking up the pieces and saying, I’m still
Jun 10, 2025 fitness QuickBurn diane stretch mobility recovery QUICK BURN: Diane's Mobility Stretch This quick burn session is designed to improve your mobility and strength, with a special focus on your back. You'll need a towel