Friday Video and Workout

JD films from the NYC subway platform to share Bridget's powerful approach to manifesting 2026 goals—13 affirmations written as if they've already happened. Plus, today's total body workout with Jenna.

Thursday Video and Workout

JD discusses 2026 goals, staying focused on what matters, and the joy of raising daughters. Plus, discover today's featured workout from the library to keep you moving strong.

Wednesday Video and Workout

JD shares motivational quotes from the community, celebrates a member's return to Good Vibes Wellness, and discusses the thoughtfully curated weekly workout schedule designed to progress your fitness.

Episode

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