Get ready to spice up your life with this creamy, comforting soup that's packed with protein and fiber!
Ingredients
- 1 can (15 oz) black beans, canned
- 1 medium onion
- 3 cloves garlic
- 1 medium red bell pepper
- 1 can (14.5 oz) canned diced tomatoes
- 4 cups chicken broth
- 1 tsp ground cumin
- 1 tsp paprika
- 1/2 tsp cayenne pepper
- 1 tsp salt
- 1 tsp black pepper
- 1 cup shredded cheese (Monterey Jack or Cheddar)
Instructions
- Heat oil in a large pot over medium heat. Add onion, garlic, and red bell pepper; cook until tender, about 5 minutes.
- Add cumin, paprika, cayenne pepper, salt, and black pepper. Cook for 1 minute.
- Stir in black beans, diced tomatoes, and chicken broth. Bring to a boil; reduce heat and simmer for 20 minutes.
- Use an immersion blender to puree the soup until smooth. Alternatively, transfer the soup to a blender and blend until smooth, then return it to the pot.
- Stir in shredded cheese until melted and well combined.
Servings: 6
Nutrition
- calories: 350 per serving
- carbs: 40g
- fat: 15g
- fiber: 8g
- protein: 22g
- sugar: 6g