QUICK BURN: Nikki's Upper Body Burn
Grab a set of weights and jump into the upper body burn with a little dash of core at the end, courtesy of Nikki!
Tuesday Video and Workout
Dread seems to be at the root of a love of avoidance. But what's the upside of trying to avoid the unavoidable? However distasteful a thing might be, thinking about it and planning for it can - at the very least - take some of the fear out of it.
Monday Video and Workout
Sometimes the things we try hard not to think about or deal with are exactly the things that need our attention.
WORKOUT: Kelsey's Bodyweight and Bands Bonanza
Grab your bands and get ready for 30 minutes of bodyweight strength with bursts of cardio.
Good Vibes Friday Fun Fact
The Baobab tree, native to Africa, is known for its incredible resilience. Some Baobabs can live for thousands of years, and their trunks can reach enormous sizes.