Thursday Video and Workout
We all know that you can be 100% solid in one part of your life, and a total mess in another. If you want a new result, you'll need a new system. Systems work for sleeping, eating, working out, time management, keeping the house clean, and keeping your finances in order.
NEWS: The Science Behind Gratitude
Taking our conversations about gratitude to the next level, here's a fascinating article about the science of how even small moments of gratitude can rewire your brain and improve your emotional and mental health.
Wednesday Video and Workout
Goals are good. Systems are better. There, I said it. Why? Because without a system, goals are just wishes and fantasies. You can't just want a thing, you have to make a plan to achieve that thing. On the other hand, a system without a goal still leads to growth and progress.
QUICK BURN: Andrea's Dumbbell Technique Primer
Learn from the best and get your dumbbell technique on point with this quick burn focused on strength training form.