Join Nikki and kick off Black History Month with a workout that’s all about building powerful arms and a solid core. Think controlled reps, deep muscle engagement, and that satisfying burn that sneaks up on you. Nikki guides you through a grounded, no-nonsense session that's strong, steady, a little spicy… the kind of workout where you stand up afterward and think, yep, I earned that. Equipment needed: Dumbbells (optional)