Join Kelsey and her friend Jenna for an energizing barre workout that combines resistance band training with classic barre movements. This barefoot session targets your entire body through squats, lunges, upper body resistance work, and focused glute exercises. Kelsey guides you through a comprehensive routine that builds strength and stability while keeping things fun and accessible for all fitness levels.
Equipment needed:
• Mini resistance bands (or booty bands)
• Exercise mat (recommended)
• Chair or wall for balance support (optional)