Join Kelsey for a barefoot sculpt workout that requires no jumping or high impact. This full-body session moves through upper body work with light weights and quick movements, followed by an intense lower body series featuring lunges, squats, and lateral movements. The workout continues with challenging plank variations and targeted glute work on all fours, finishing with core exercises and a thorough stretch sequence. Equipment needed: Light weights (3 lbs recommended, or bodyweight), mat