Join Diane for an intense 30-minute full body strength workout featuring 12 exercises performed one-sided with a single weight at a time. This challenging format alternates between lower and upper body movements, requiring you to maintain balance and stability while working through uneven loads. The workout emphasizes core engagement throughout as you'll need all sides of your core to support the asymmetrical movements, helping you identify and address strength imbalances between sides. Equipment needed: 3 single dumbbells (light for triceps, moderate for shoulders and biceps, heavy for lower body and back)