CPK delivers a comprehensive total body unilateral strength and mini band cardio workout that targets every muscle from top to bottom, left to right, with core work mixed throughout. This workout combines isometric holds with dynamic movements to maximize muscle recruitment and build strength endurance on each side independently. You'll finish with an intense mini band cardio burnout featuring resisted mountain climbers and explosive jumping variations. Equipment needed: - One medium dumbbell - Mini resistance band (medium or light resistance)