Dec 28, 2023 JD daily no equipment madfit HIIT total body youryear Thursday Video and Workout More great mantras and mottos for 2024 popping up in our group: joy, purpose, laughter, adventure, transition, change.
Dec 26, 2023 JD daily strength dumbbells caroline girvan youryear Tuesday Video and Workout Yesterday I mentioned how change was a big word for me in 2023. Many of you echoed that and also planned/wished for it in 2024. Change is a constant companion.