WORKOUT: Josh's Lower-Body Cardio Sculpt
A step, miniband, and medium weights are a big help in getting the most out of this lower-body focused cardio sculpt workout.
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Wednesday Video and Workout
The Good Vibes Website Tour: TAG you're it!
Friday Video and Workout
Thanks for a great week! Let's finish off with one more batch of awesome photos!
WORKOUT: Josh's Step Pyramid
Get ready to step it up - your heart rate that is. Josh has a HIIT Step Pyramid workout that will help you climb into the week with a sweaty smile.