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Apr 19, 2024 JD daily full body happy photos Cdorner HIIT cardio step

Friday Video and Workout

Thanks for a great week! Let's finish off with one more batch of awesome photos!

Dec 11, 2023 fitness cardio pyramid HIIT step Full Length Workouts josh

WORKOUT: Josh's Step Pyramid

Get ready to step it up - your heart rate that is. Josh has a HIIT Step Pyramid workout that will help you climb into the week with a sweaty smile.

Oct 30, 2023 JD daily cardio Cdorner HIIT volunteer service step

I don't have to convince you that volunteering is a good way to help others. But what if we started to think about service as one of the pillars of personal health and wellness? What are you already doing in your life to help other people? What are you passionate about?