WORKOUT: Josh's Pyramid Jump Rope
Strength, cardio, HIIT, and plyometrics all stacked neatly into 3-pyramid style circuits. Oh and grab some weights. And a jump rope. And mean...wow.
pyramid
WORKOUT: Dane's Pyramid of Intensity
This workout starts easy and then ramps up. Get ready to test yourself body and mind. Grab medium and heavy dumbbells and get ready to make it to the top of the pyramid.
WORKOUT: Josh's Step Pyramid
Get ready to step it up - your heart rate that is. Josh has a HIIT Step Pyramid workout that will help you climb into the week with a sweaty smile.