Thursday Video and Workout
You can't sacrifice your own well-being for others.
pilates
Friday Video and Workout
Thanks for venting!
Monday Video and Workout
Show me a photo that brings you joy!
Tuesday Video and Workout
Some fierce options on the crab barrel topic and some heart-breaking stories. I am reminded of the phrase "misery loves company" when I imagine people trying to tear down the good work others are doing.
QUICK BURN: Josh's Pilates Teaser
Need a little incentive to check out Josh's new Power Pilates program? Here's a 16-minute not-so-mini-burn to let you dip your toe into Pilates!