WORKOUT: Kelsey's Lower Body Blast
Join Kelsey for an intense lower body blast featuring three rounds of mini band work, heavy weight exercises, and oblique-focused core movements. No jumping, all strength!
obliques
WORKOUT: Diane's Banded Core
Challenge your core in all different ways with Diane's comprehensive banded core conditioning class. This unique one-sided approach works through mat, side-lying, forearm, and standing exercises to build strength and stability from every angle.