nikki - Good Vibes Wellness | Online Workouts, Wellness, and Daily Inspiration (Page 2)

Feb 27, 2024 fitness QuickBurn strength weights dumbbells nikki upper body

QUICK BURN: Nikki's Upper Body Speed Run

Nikki's on the road visiting family and still making time to lead you through a 10-minute upper body burn (from her parent's living room!). Grab a set of light to medium dumbbells and burn it up.

Feb 2, 2024 fitness Full Length Workouts dumbbells cardio nikki strength

WORKOUT: Nikki's Weighted Total Body Banger

Grab 2 sets of dumbbells and get ready for a total body workout that tests your strength and sprinklers in a dash of cardio for good measure. The theme of today is making space for yourself to thrive!

Dec 19, 2023 fitness QuickBurn core dumbbells upper body nikki

QUICK BURN: Nikki's Upper Body Burn

Grab a set of weights and jump into the upper body burn with a little dash of core at the end, courtesy of Nikki!

Nov 29, 2023 fitness QuickBurn weights nikki

QUICK BURN: Nikki's 10 Min Strength Set

This small space quick burn is perfect when you just want to get a little flex without a lot of time. You’ll need medium to heavy dumbbells.