QUICK BURN: Nikki's Bunches of Punches
Nikki said KNOCK YOU OUT with this boxing-focused quick burn that will have you throwing punches and smiling your way through the next thirteen minutes!
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QUICK BURN: Nikki's Upper Body Speed Run
Nikki's on the road visiting family and still making time to lead you through a 10-minute upper body burn (from her parent's living room!). Grab a set of light to medium dumbbells and burn it up.
WORKOUT: Nikki's Weighted Total Body Banger
Grab 2 sets of dumbbells and get ready for a total body workout that tests your strength and sprinklers in a dash of cardio for good measure. The theme of today is making space for yourself to thrive!
QUICK BURN: Nikki's Upper Body Burn
Grab a set of weights and jump into the upper body burn with a little dash of core at the end, courtesy of Nikki!
QUICK BURN: Nikki's 10 Min Strength Set
This small space quick burn is perfect when you just want to get a little flex without a lot of time. You’ll need medium to heavy dumbbells.