WORKOUT: Krystal's Bodyweight and Bands
Work time under tension with a loop band (optional) and your body weight. Krystal has 30 minutes of work that will make you feel strong and amazing!
krystal
WORKOUT: Krystal's Weighted Total Body Workout
This total body workout dives into unilateral work to push your balance and help you build strength. Grab a light and medium set of dumbells and let's hit it!
QUICK BURN: Krystal's Speedy Core Burn
Grab a single medium dumbbell and get ready for 10 minutes of non-stop core burn!
QUICK BURN: Krystal's Booty Burn
You don't need any equipment or a lot of time to jump into this 10-minute booty burn from the Sneaky Assassin herself, Krystal!
JD'S TEST FOR COMPLETIONS
Grab a single medium dumbbell and get ready for 10 minutes of non-stop core burn!