WORKOUT: Kelsey's Cardio and Strength Tabata
Cardio Tabata and strength come together in this workout that will push you from start to finish! Grab some weights if you dare!
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QUICK BURN: Kelsey's Lower-Body Bands
Grab a mini-band and get your booty moving with Kelsey in this speedy but satisfying, lower-body-focused quick burn!
WORKOUT: Kelsey's Nonstop Dance Cardio
Get ready to learn a little choreography and get your sweat on with this total-body, no-equipment, non-stop dance cardio workout. Make some space, turn up the volume and....5, 6, 7, 8 ....!
WORKOUT: Kelsey's Barre Blast
It's back to the barre with Kelsey for 30 minutes of time under tension. Grab light weights, a yoga block, and a mat!