May 10, 2024 fitness Full Length Workouts strength tabata cardio kelsey WORKOUT: Kelsey's Cardio and Strength Tabata Cardio Tabata and strength come together in this workout that will push you from start to finish! Grab some weights if you dare!
Apr 17, 2024 fitness Full Length Workouts weights dumbbells strength kelsey pyramid WORKOUT: Kelsey's Stacked Pyramids
Apr 9, 2024 fitness QuickBurn lower body kelsey miniband bands QUICK BURN: Kelsey's Lower-Body Bands Grab a mini-band and get your booty moving with Kelsey in this speedy but satisfying, lower-body-focused quick burn!
Mar 20, 2024 fitness Full Length Workouts kelsey dancecardio dance cardio no equipment WORKOUT: Kelsey's Nonstop Dance Cardio Get ready to learn a little choreography and get your sweat on with this total-body, no-equipment, non-stop dance cardio workout. Make some space, turn up the volume and....5, 6, 7, 8 ....!
Mar 8, 2024 fitness Full Length Workouts kelsey barre yoga block weights WORKOUT: Kelsey's Barre Blast It's back to the barre with Kelsey for 30 minutes of time under tension. Grab light weights, a yoga block, and a mat!