QUICK BURN: Josh's 8-Minute Speed Burn
Some people think a Quick Burn is about doing a little work in a little time. Josh is determined to get a full workout jammed into 8 hard-core minutes. Good luck :)
josh
QUICK BURN: Josh's Pilates Teaser
Need a little incentive to check out Josh's new Power Pilates program? Here's a 16-minute not-so-mini-burn to let you dip your toe into Pilates!
WORKOUT: Josh's Step Pyramid
Get ready to step it up - your heart rate that is. Josh has a HIIT Step Pyramid workout that will help you climb into the week with a sweaty smile.
WORKOUT: Josh's SCARY good Total Body Conditioning
Josh Vela is bringing you 30 minutes of total body conditioning including some light dumbbells and a resistance band.