Monday Video and Workout
No matter how into the holidays you are (or aren't) they come with a lot of stress. Travel, money, schedules, and routines in turmoil, that one really annoying brother-in-law - it can all add up.
JD
Friday Video and Workout
As so many of you have mentioned, volunteerism and faith go hand in hand. Judaism, Hinduism, Sikhism, Christianity, Islam, and more all place a high value on serving others. Regardless of your personal beliefs, it's clear that the core of what it means to be human is connecting with others.
Thursday Video and Workout
Volunteering doesn't just make you feel good, it connects you with your community, introduces you to people you'd otherwise never meet, builds compassion and empathy, and puts your personal challenges into an entirely new perspective.
Wednesday Video and Workout
Spoiler alert: it's okay for YOU to get something out of volunteering. In fact, it's essential. The sense of belonging and purpose and meaning that come from serving others are critical components of mental health and positive self-image. If you're looking for joy in your life, look to serve.
Tuesday Video and Workout
So many of you find volunteering a core part of your life. We know what service does for others, but what does it do for you?