Wednesday Video and Workout
One of the biggest challenges when facing criticism is how negativity interacts with our own self-doubt.
HIIT
Friday Video and Workout
Systems aren't about living in a rigid box, they are really about freeing us from trying to make it up as we go. What can we automate in our lives? What can we take out of the realm of burden and into some kind of system that fits how we live?
Monday Video and Workout
Drinking, smoking, pills, sex, shopping, sugar, porn, binge eating - ALL of us have vices. Where's the line between an indulgence and a problem?
Friday Video and Workout
Now's your chance to reframe your 2023 goals, to renew your commitment to yourself and your wellness, and charge into the end of the year like a boss!
Monday Video and Workout
We're going to head into Q4 with a renewed commitment to ourselves. So this week, I invite you to take a page out of the corporate playbook and declare yourself "The CEO of You, Inc."