Monday Video and Workout
"It ain’t what you don’t know that gets you into trouble. It’s what you know for sure that just ain’t so." – Mark Twain
full body
Monday Video and Workout
We talk all the time about change and progress, and about keeping our goals compact and attainable. But sometimes it's also nice to take a long view. This week, let's talk about where we're coming from and where we are now. How is NOW you different than THEN you?
Monday Video and Workout
We are all influenced by the people with whom we surround ourselves. Whether we realize it's happening or not, we become more like our peers. That means every one of us needs to make thoughtful and sometimes difficult decisions about who is in our orbit and why.
Wednesday Video and Workout
When we're stressed we need these RECHARGE and RESET behaviors to help keep us on balance. Yard work, writing, singing in the shower, working out, sleeping in - the only wrong answer is not having an answer!
Monday Video and Workout
Self-care doesn't necessarily mean a spa day or a mani/pedi. It means knowing what activities, people, places, music, food, etc make you feel re-energized, refreshed, and ready to face the world.