WORKOUT: Kelsey's Bodyweight and Bands Bonanza
Grab your bands and get ready for 30 minutes of bodyweight strength with bursts of cardio.
fitness
WORKOUT: Becca's Strength and Mobility
Grab some medium dumbbells and dive into this total body strength and mobility workout from Becca.
QUICK BURN: Kelsey's Quick Abs
9 mins of core work will get you feeling rock solid...or maybe like jello. Either way, this is a great add-on to your daily workout!
WORKOUT: Josh's Step Pyramid
Get ready to step it up - your heart rate that is. Josh has a HIIT Step Pyramid workout that will help you climb into the week with a sweaty smile.
WORKOUT: Dane's U CALL IT!
Coach Dane welcomes you back to his Atlanta sweat sanctuary for a 30 minute U CALL IT workout. Grab a set of dumbbells and get ready to choose your own adventure!