WORKOUT: Erika's Strength Supersets
Pump some iron with Erika in this 30-minute strength superset workout that will leave you feeling stronger body and soul!
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WORKOUT: Erika's Total Body Building Blocks
Upper body, lower body, cardio, core, and ...oh yeah, grab some weights. This is the ultimate total body building blocks workout and Erika will leave you feeling like a champion!
WORKOUT: Erika's Total Body Buidling Blocks
Build total body strength with Erika's progressive 5-block workout format, gradually increasing weight through lower body, upper body, total body, and cardio combinations.
WORKOUT: Erika's Peripheral Heart Action Strength
Grab 2 sets of dumbbells and get ready for a upper body / lower body strength workout that will have your muscles working and your heart pounding!
WORKOUT: Erika's Peripheral Heart Action
Experience an efficient strength and cardio fusion with Erika's PHA training method that alternates between upper and lower body exercises with no breaks, keeping your heart rate elevated while building total body strength.