WORKOUT: Erika's Ramp Up Strength
Start with bodyweight and then slowly mix in weights, a kettlebell, and compound movements to build to a total body strength-building workout you will love!
erika
WORKOUT: Erika's Strength Supersets
Pump some iron with Erika in this 30-minute strength superset workout that will leave you feeling stronger body and soul!
WORKOUT: Erika's Total Body Building Blocks
Upper body, lower body, cardio, core, and ...oh yeah, grab some weights. This is the ultimate total body building blocks workout and Erika will leave you feeling like a champion!
WORKOUT: Erika's Total Body Buidling Blocks
Build total body strength with Erika's progressive 5-block workout format, gradually increasing weight through lower body, upper body, total body, and cardio combinations.
WORKOUT: Erika's Peripheral Heart Action Strength
Grab 2 sets of dumbbells and get ready for a upper body / lower body strength workout that will have your muscles working and your heart pounding!