WORKOUT: Erika's Strength and Balance
This total body workout uses two dumbbells to improve your strength and balance. Feel grounded as you move through compound and weighted moves, and you
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QUICK BURN: Erika's HIIT Express
Crush your fitness goals in just 10 minutes with this high-intensity interval training (HIIT) workout. Grab your dumbbells and get ready to go hard
WORKOUT: Erika's Loop Band Cardio Sculpt
It's cardio-sculpt day with resistance bands! You'll want a heavier band for lets and something a little lighter for arms.
WORKOUT: Erika's Fluid Strength and Cardio
A little of rhythm, a little bit of cardio, a little bit of strength...a whole lot of sweat. Grab light to medium dumbbells and press play on this awesome total body workout.
Wednesday Video and Workout
What does success look like to you?